24 Success ways to burn extra fat
Losing weight isn’t simple, in fact, lots of the time it may be ups and downs. This article target is make burn fat easier, I’ve put a lot of tips for help to find shorter way to success
1. One glass of warm
water before every time meal or empty stomach .Drinking lot of water
average 4 to 6 liter in a day, will help you, remove extra fat from your
body. Especially warm water increases metabolic rate. Which help the
body to burn more calories.
2. Use Small Plates and bowls.
3. Replace Coffee to green tea in a day.
4. Drink warm Lemonade with honey, ginger no sugar in the morning and repeat before sleep.
5. Stop eat Noodles, burgers, fried food, pizza and drink soda.
6. Sleep minimum for 8 hours. Sleep is important for healing and repair cells of your heart and blood vessels and protect you from heart disease, kidney disease, high blood pressure, diabetes…etc.
7. Walk minimum half hour daily.
8. Drink 1 glass of warm water before every time meal.
9. Wake up early and Walk minimum half hour daily.
10. Increase eating RAW fresh fruits & vegetables.
2. Use Small Plates and bowls.
3. Replace Coffee to green tea in a day.
4. Drink warm Lemonade with honey, ginger no sugar in the morning and repeat before sleep.
5. Stop eat Noodles, burgers, fried food, pizza and drink soda.
6. Sleep minimum for 8 hours. Sleep is important for healing and repair cells of your heart and blood vessels and protect you from heart disease, kidney disease, high blood pressure, diabetes…etc.
7. Walk minimum half hour daily.
8. Drink 1 glass of warm water before every time meal.
9. Wake up early and Walk minimum half hour daily.
10. Increase eating RAW fresh fruits & vegetables.
11. Increase Eggs and vegetable soup in your food, eggs and soup helps you to lose weight fast because less calories.
12. Don’t eat the Top Slice of Bread, choose for your sandwich open-face to reduce 100 calories.
13. Replace Snacks with Protein and Fiber like Berries, Figs, Artichokes, Okra, Brussels sprouts and Nuts to makes you feel full fast, slows down the digestion of foods, lower blood sugar, cholesterol, and protect your body from colon cancer.
14. Write Weight Loss Goals, Set Targets and Hang it on your fridge.
15. Eating slowly to eat less
16. Pick a Prize when you reach a goal, treat yourself to something special: a pair of designer jeans, a pedicure, a massage. Rewards really do work.
17. Add strained yogurt, Greek yogurt, yogurt cheese, or labneh without sugar to your meal daily
18. One glass milk for vitamin D, vitamin K, strontium, magnesium, vitamin C and calcium.
12. Don’t eat the Top Slice of Bread, choose for your sandwich open-face to reduce 100 calories.
13. Replace Snacks with Protein and Fiber like Berries, Figs, Artichokes, Okra, Brussels sprouts and Nuts to makes you feel full fast, slows down the digestion of foods, lower blood sugar, cholesterol, and protect your body from colon cancer.
14. Write Weight Loss Goals, Set Targets and Hang it on your fridge.
15. Eating slowly to eat less
16. Pick a Prize when you reach a goal, treat yourself to something special: a pair of designer jeans, a pedicure, a massage. Rewards really do work.
17. Add strained yogurt, Greek yogurt, yogurt cheese, or labneh without sugar to your meal daily
18. One glass milk for vitamin D, vitamin K, strontium, magnesium, vitamin C and calcium.
19. Fix salt problem,
maximum 2400mg (1 tablespoon) or less a day or will cause you to retain
water and gain weight (bloating). When you pass limit the amount of
sodium you eat your body will begin to expel some that unwanted water
weight. If always Thirst is a good indicator that sodium inside body too
high because your body ask for more water to dilute the sodium by
making you thirsty. This is why many bars offer salty snacks such as
pretzels and peanuts for free, after customers get thirsty they will
order drinks to quench their thirst To limit your sodium intake stay
away from foods like canned soups, fast foods, and cured meats. Sodium
increase blood pressure and Potassium help to reduce blood pressure,
foods rich in potassium, such as spinach, carrot, orange, pomegranate,
tomatoes, yogurt, sweet potatoes and bananas.
20 . Increase physical activity daily like park your car far to walk more, stop to use TV remote so every time want change channel need to move your body, use stairs, Carry the items you just bought into your house one by one…etc.
21 . Walk 5-10 minute after each meal to increases the amount of calories you burn during digestion.
22 . Don't sit down for more than 3 hours (Watch less TV & Play less Video Games) to not slow down your metabolism which make easier to store fat so at least 5 minutes within every 3 hours.
23. Brush your teeth after every meal to be a signal to your brain that it's time to stop eating and also and change your plate color can help.
24 . Don’t eat in front of TV and maximum three healthy meals include light dinner, one healthy snacks or tea time and never skip meals.
20 . Increase physical activity daily like park your car far to walk more, stop to use TV remote so every time want change channel need to move your body, use stairs, Carry the items you just bought into your house one by one…etc.
21 . Walk 5-10 minute after each meal to increases the amount of calories you burn during digestion.
22 . Don't sit down for more than 3 hours (Watch less TV & Play less Video Games) to not slow down your metabolism which make easier to store fat so at least 5 minutes within every 3 hours.
23. Brush your teeth after every meal to be a signal to your brain that it's time to stop eating and also and change your plate color can help.
24 . Don’t eat in front of TV and maximum three healthy meals include light dinner, one healthy snacks or tea time and never skip meals.
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